What are the benefits of a Full Spectrum Infrared Sauna?

Detoxification: Sweating is a safe & natural way to eliminate toxins & heal the body. Compared to Swedish saunas, infrared allows you to eliminate up to 7 times more toxins.

Relaxation: The heat allows muscles to relax, which in turn allows you to relax, de-stress and help balance cortisol levels.

Pain Relief & Muscle Injury Repair: The sauna can relieve aches and pains in the joints by increasing circulation and reducing inflammation in the body.

Weight Loss: Increased core temperature will lead to an increased heart rate, similar to exercise.  The body will then have to adjust to lower core temperature, and by doing so will burn calories. (up to 600 calories in only 30 minutes!)

Skin Purification: Eliminating toxins from your pores and increasing circulation will purify the skin, leading to clear, vibrant and healthy skin.

Come relax in one of our private saunas where the Full Spectrum infrared light has the ability to penetrate and activate human tissue with a beneficial effect on numerous mechanisms in the body.  You will enjoy the relaxing soft meditative music with chromotherapy lighting and all the health benefits infrared has to offer!

I want to try it! Book me a 30 min sesh! 

Are you a current client with a package? Book using the Better App Here: https://soleraholistichealth.practicebetter.io/#/signin

Infrared Sauna Pricing

Single sessions are available in 30, 45, and 60-minute increments.  

It is recommended to start with 30 minutes and build your tolerance to longer sauna sessions.

30 Minute Infrared Sauna options:

(recommended for beginners & gentle detoxification)

  • Single Session – $45.00
  • “Share the Love”  2 person session – $70.00
  • Up to 8 sessions in one month –$89.00
  • Up to 12 sessions in one month – $133.00
  • Package of 5 (no expiry) – $185.00
  • Package of 10 (no expiry) – $350.00
Book me in for 30 minutes! 

45 Minute Infrared Sauna Options:

(recommended for experienced sauna participants & deeper detoxification)

  • Single Session – $55.00
  • “Share the Love”  2 person session – $85.00
  • Up to 8 sessions in one month –$110.00
  • Up to 12 sessions in one month – $165.00
  • Package of 5 (no expiry) – $225.00
  • Package of 10 (no expiry) – $429.00
Book me in for 45 minutes! 

60 Minute Infrared Sauna Options:

(recommended for dedicated sauna participants looking for maximum detoxification)

  • Single Session – $65.00
  • “Share the Love”  2 person session – $100.00
  • Up to 8 sessions in one month –$130.00
  • Up to 12 sessions in one month – $195.00
  • Package of 5 (no expiry) – $266.00
  • Package of 10 (no expiry) – $507.00
Book me in for 60 minutes! 

Unlimited Use of Sauna's for 30, 45 or 60 minute sessions

  • $178.00 per month (3 month commitment)

*Sauna memberships are non-refundable and non-transferrable.