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Infrared saunas are an effective method for natural healing and prevention. The Full Spectrum infrared light has the ability to penetrate and activate human tissue with a beneficial effect on numerous mechanisms in the body such as:

Detoxification: Sweating is a safe & natural way to eliminate toxins & heal the body. Compared to Swedish saunas, infrared allows you to eliminate up to 7 times more toxins.

Relaxation: Heat allows muscles to relax, which in turn allows you to relax, de-stress and help balance cortisol levels.

Pain Relief & Muscle Injury Repair: Relieve aches and pains in the joints by increasing circulation and reducing inflammation in the body.

Weight Loss: Increased core temperature will lead to an increased heart rate, similar to exercise. The body will then have to adjust to lower core temperature, and by doing so will burn calories. (up to 600 calories in only 30 minutes!)

Skin Purification: Eliminating toxins from your pores and increasing circulation will purify the skin, leading to clear, vibrant and healthy skin.

During your private session, you will enjoy 30-60 minutes by yourself with relaxing meditative music, chromotherapy (colour light therapy), and all the health benefits infrared has to offer.

It is recommended to start with 30 minutes and build your tolerance to longer sauna sessions.

Please bring 2-3 towels, a water bottle, a bathing suit, shorts +tank top or a birthday suit. We leave this totally up to you, but keep in mind that less is better to allow more skin exposure! You will have full privacy during your session.

*Sauna memberships are non-refundable and non-transferrable.

Monthly Memberships are valid for 1 month after first date of use and includes up to 8 sessions. Unused sessions will be forfeited.

Please be aware our sauna hours are: Monday, Wednesday 9:00 am -5:30 pm and Tuesday, Thursday 10:00 am - 7:00 pm

Please note: package sessions must be booked by phone or through the Better App (check your junk mail for the invite to the app)

Are you a current client with a package? Book using the Better App Here: https://soleraholistichealth.practicebetter.io/#/signin

What are the benefits of a Full Spectrum Infrared Sauna?

Infrared Sauna Pricing

30 Minute Infrared Sauna options:

(recommended for beginners & gentle detoxification)

45 Minute Infrared Sauna Options:

(recommended for experienced sauna participants & deeper detoxification)

60 Minute Infrared Sauna Options:

(recommended for dedicated sauna participants looking for maximum detoxification)

Unlimited Use of Sauna's for 30, 45 or 60 minute sessions